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Jillian Michaels BodyShred - Ignite (Cardio 2) - BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

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Jillian Michaels BodyShred - Ignite (Cardio 2) (2015) Official Teaser Trailer

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Jillian Michaels BodyShred 2 Lazy 4 the Gym ~ I have been very impatiently awaiting Jillians BodyShred program And now that I own it, I look at it with some trepidation The trailer for it looks scary hard But I am up for the challenge BodyShred is the next step after Body Revolution Body Revolution had 3 stagesbeginner, intermediate and advanced And the advanced

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Killer Cardio Michaels, Jillian Amazonmx Películas ~ If you want good cardio from Jillian Michaels, here are some better options 1 Bodyshred Cardio 2 intense, advanced cardio workouts, but inside an expensive series 2 Body Revolution Cardio 3 excellent workouts for beginner to intermediateadvanced can be purchased on their own as Cardio Kickstart 3

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Jillian Michaels BodyShred Weeks 1 and 2 Ignite What Fit ~ The first two weeks of BodyShred is the Ignite phase There are 6 days of workouts alternating between push muscles, pull muscles, and straight cardio days Weeks 1 and 2 use the Launch, Rise, and Fire Up DVDs

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